There are many options when it comes to hiring a Knoxville personal coach. These professionals can provide the necessary training for you to reach your health and fitness goals. Scott, Patty Lauren and Michael Kenik are just a few of the professionals. These trainers are highly qualified and experienced and can help you lose weight and get in great shape.
Michael Kenik
Michael Kenik, the owner of Health First Fitness in Knoxville (Tennessee), is a certified personal training instructor with extensive knowledge in strength and exercise. He is passionate about creating fun and effective workout programs and has worked with both weekend warriors and elite athletes.
Scott
Scott is the Knoxville personal-trainer you should consult if he's interested in helping you get in shape. He is a professional bodybuilder, and has been a regular guest on local television stations ABC, Fox, and NBC. His community recognized him with the Ginny Canfield Funeral Service Award for 2013.
Michelle
Michelle Williams is a certified personal coach, nutrition specialist, professional culinarian, and certified personal trainer. Her focus is on holistic nutrition and strategic movements to achieve optimal health. She is a personal trainer for children and women, and has been a part of many local families. She is particularly interested in helping women manage their hormones and working with clients to overcome aesthetic difficulties.
Patty Lauren
Patty Lauren, Knoxville's personal trainer, has a background of medicine and personal coaching. Her past clients have helped her understand the benefits of personal coaching and the time commitment needed to achieve them. Personal fitness training can transform your life. It can improve your mental and physical health. Patty Lauren also works closely with nutrition and mental health professionals to ensure clients get the best results. She keeps up to date with the latest trends in training, and is committed towards continuing education.
Exclusive Fitness
Exclusive Fitness provides customized fitness programs to each client. They understand that every client's goals are different. They can help you get there, regardless of whether you are an athlete and/or recovering from injury.
Health First Fitness
Health First Fitness Knoxville is a small, friendly gym with a unique approach to fitness. Owner Michael Kenik holds both a CPT and CSCS certification from the National Strength and Conditioning Association. His expertise in strength training and conditioning allows him to work with both weekend warriors as well as athletes to develop fitness programs that are tailored to their needs.
Totality Living Well
Totality Living Well provides a comprehensive solution for healthy nutrition, movement, exercise and lifestyle. This holistic system offers a comprehensive approach to your overall health. Totality Living Well partnered with Citview Magazine for a half-year to give clients the tools necessary to lead a healthy lifestyle.
FAQ
Can I eat while I'm exercising?
Yes. Yes. Low-calorie snacks like watermelon and carrots, celery apples, bananas, grapes, celery, celery, celery, celery, celery, apple, bananas, and carrots are best. These foods are high in nutrients, which can improve your performance during training.
How does caffeine affect my sleeping?
Caffeine influences how quickly and how well you fall asleep. Caffeine is known to cause drowsiness. This makes falling asleep easier. The downside is that caffeine keeps you awake longer making it harder for you to fall asleep again. Try drinking energy drinks and coffee before bed.
What are Resistance Training Exercises?
Resistance training is performed with weights and other objects. Lifting weights, for example, can help strengthen your arms and shoulders, chest, backs, legs, core, and core. Resistance training increases muscle mass, bone density, and overall strength.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to motivate yourself to follow a fitness routine
A fitness routine is a series of exercises that are performed over a specified time period. It can help people tone and build muscle. Regular physical activity improves cardiovascular and cholesterol health. Regular exercise has psychological benefits as well. It improves self-esteem, self-confidence, mood, energy, sleep quality, social interaction, and self-confidence.
Why would you choose to make your own fitness program?
You can lose weight and improve your health by following a workout routine. But why would you want to follow one? Let's see!
What does it mean, to be a part of a fitness program?
This means that you should do some type of exercise at least three times per week, such as running, swimming, biking, swimming, yoga or martial arts. This doesn't mean you have to do it for hours. Just 30 minutes can burn calories and keep your body healthy. It is important to follow the plan. It doesn't matter if you skip a day or two. Just keep going.
How much time do I need to dedicate to my fitness routine?
It all depends on how busy your schedule is. For a moderate workout, it takes between 20 and 30 minutes. Start slowly by exercising for five to ten minutes first if you're just starting out. Once you feel comfortable, increase your duration slowly.